Do You Poop More When You Eat Clean

Are you suffering from soft stools (known medically as loose stools)? This uncomfortable problem tin can be a source of constant frustration. It may force you to make bowel movements more often throughout the twenty-four hour period, and it may point to more serious problems.

In many cases, this problem can be resolved through the proper treatments and lifestyle choices. This guide volition give you some insight into why this problem may be happening and what treatments and lifestyle changes may assist y'all recover.

Table of contents

What causes loose stool & should I see a md?

Can I correct loose stools with over-the-counter medication?

Tin can I harden my stool with lifestyle changes?

What causes loose stool & should I see a doctor?

Loose stool refers to bowel movements that accept a watery texture. They may be accompanied past other symptoms such every bit balmy burning sensations. When watery stools become regular, they are known as the status diarrhea.

Loose stools tin be caused by a number of temporary and long-term factors. You may be experiencing these problems because of:

Your nutrition or changes in your nutrition
Infections, parasites, and viruses
Medical weather

Your nutrition or changes in your diet

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Your diet may play a significant role in the development of loose stools. The post-obit foods and beverages may increase the likelihood of loose stools:

Java
Alcohol
Rich foods (high in fat, sugar, or salt)
Spicy foods
Supplements containing magnesium

Your nutrition may be responsible for loose stools even if you have not eaten any of the foods that are known to cause it. Introducing foods to your diet that y'all do not normally eat tin result in short-term diarrhea until your body adjusts.

If this problem develops in response to new foods, it may point to mild intolerances or allergies. Try to keep a listing of new foods you have eaten if this trouble develops. You lot can provide this list to doctors, who may recommend a serial of allergy tests.

Infections, parasites, and viruses

Loose stools may be caused by food-borne or other sorts of infections, parasites, and viruses. When these problems are the cause of your status, they are typically accompanied by other symptoms (depending on the severity).

Symptoms of infection

The post-obit symptoms, in add-on to diarrhea, may indicate to an infection .

Fever
Nasal congestion
Shortness of breath
Chills and sweats
Sore pharynx

Symptoms of parasites

The following symptoms, in add-on to diarrhea, may bespeak to parasite infection :

Abdominal hurting
Anemia
Nausea
Vomiting

Symptoms of viruses

The following symptoms, in addition to diarrhea, may point to viruses :

Sore throat
Runny or stuffy nose
Headaches
Fatigue (tiredness)

If yous have whatsoever of these extra symptoms, and they become serious, you should speak to a wellness professional most your next steps. You may be prescribed antibiotics, anti-virals, or other medications to relieve your symptoms more quickly.

Medical conditions

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Underlying conditions may crusade loose stools and long-term diarrhea. Your problems may signal to a condition that needs treatment.

Lactose intolerance : If you have an intolerance of the dairy chemical lactose, yous may experience loose stools whenever yous ingest dairy products. The symptoms may exist mild, and the condition can go undiagnosed for years.
Diabetes : People with diabetes may experience episodes of loose stools or regular diarrhea. The problem may present itself mainly at night and be combined with incontinence.
Irritable bowel syndrome (IBS) : This disorder affects the large intestines and tin can interfere with proper digestion. In improver to loose stools, it may cause constipation, cramping, gas, and sleeping bug.
Inflammatory bowel illness : This name refers to a set of disorders that are marked by the chronic inflammation of the digestive tract. It is often marked by swelling, redness, pain, and other symptoms. If left untreated, it may lead to a weakened immune system.
Medications : You may experience loose stools as a side issue of some medications. This is rarely a serious side effect. It may laissez passer when your body adjusts to the medicine. Your md may also recommend some boosted prescriptions to assistance you adjust.

Should I see a doctor?

Most medical atmospheric condition will require proper evaluation and treatment before symptoms such as loose stool can be resolved. You should schedule a checkup with a physician equally before long as possible if your symptoms become regular. Untreated conditions may become more serious.

Can I right loose stools with over-the-counter medication?

You may be able to resolve your loose stools with over-the-counter medication that can human activity on the moisture in the digestive process and harden your stools.

These medications are traditionally known as anti-diarrheal. The most widely available antidiarrheals are:

Loperamide

Bismuth subsalicylate

Loperamide

Loperamide is the active ingredient in some of the most widely-used antidiarrheals. Information technology is often recommended by doctors for the handling of traveler'due south diarrhea, and other short-term episodes. It is available under the make name Imodium. However, it is besides available as a generic medication in softgel, sheathing, and caplet form .

This antidiarrheal works by slowing downwards the motion of nutrient through the digestive system . This allows the intestines to extract more water along the mode. As a effect, the stools that are produced are drier and firmer.

Some people should not take Loperamide. Y'all should speak to your doctor before attempting to employ this medication if you take any of the post-obit weather or side effects:

Ulcerative colitis
Bloody or tarry stools
High fever

You may be instructed non to accept Loperamide if you are currently taking antibiotics or if you have a high fever in addition to your diarrhea symptoms. Excessive amounts of Loperamide tin exist dangerous, so speak to a doctor if your symptoms last for more than than a few days.

Bismuth subsalicylate

Bismuth subsalicylate is some other active ingredient that is commonly constitute in anti-diarrheal. It is sold nether the brand name Pepto-bismal but may also be available in generic formulations.

This ingredient works by reducing inflammation in the intestines. This can cause diarrhea symptoms to resolve more than apace.

Some people should not accept bismuth subsalicylate. You should speak to a medico before taking this medication if y'all are:

Under 16 years of age
Pregnant or breastfeeding
Experiencing stomach bleeding

Over the counter probiotics

Anti-diarrheals are not the only over-the-counter treatments that can firm up loose stools. Some widely available probiotics may also offer y'all the relief that y'all need. The following agile ingredients in probiotics may aid your digestive system:

Lactobacillus Rhamnosus GG : This probiotic is one of the most widely available. It is oftentimes taken for gut health and exists naturally in the intestines of near people. When the populations of this probiotic dice out in the gut, it may cause many problems that include loose stools and diarrhea. Taking supplements can restore normal populations. It may be found over-the-counter or online in sheathing form .
Saccharomyces Boulardii : This probiotic is a type of yeast that is used for some medical purposes. Doctors may recommend the utilize of this yeast to treat a range of gut-related problems. It is sometimes prescribed to treat diarrhea caused by the rotavirus. It may likewise be used to care for people who can't accept antidiarrheals considering they are too young or taking antibiotics. It can exist found in sheathing form over the counter or online .
Lactobacillus Casei : This naturally occurring gut bacteria is often a part of probiotic formulations that are designed to treat or prevent diarrhea. It has been used to treat infectious diarrhea , traveler's diarrhea, and diarrhea that results from antibiotic use.

Medications or probiotics may be more than effective at helping yous relieve your symptoms. Medications can resolve symptoms more than quickly if they are acquired past a temporary condition. Probiotics may exist able to reduce the long-term risk of episodes of loose stools occurring.

Can I brand my poop more solid with lifestyle changes?

Yes, if your symptoms are not related to a medical status, you lot can make your stools more solid by making changes to your lifestyle and diet. Taking the post-obit measures may all help to resolve your symptoms:

Add together more fiber to your diet

Fiber is a food that can help add more majority to your stool. Boosted fiber tin help you resolve both diarrhea symptoms and constipation . Consuming all of the following foods tin can help you add more fiber to your diet:

Fruits and berries, including strawberries and apples
Nuts and seeds including peanuts, sunflower seeds, and cashews
High-fiber vegetables including collard greens, artichokes, turnips, and squashes
Sources of whole grains including whole grain bread, pasta, and cereal grains
Beans including ruby beans, black beans, lima beans, and ruby-red beans

Utilise a specialized diet

At that place are specialized diets available that are designed to limit the risk of diarrhea. Ane such diet is the BRAT nutrition. The acronym stands for: Bananas, Rice, Applesauce, Toast. These non-irritant foods may allow the gut to operate with much less strain than is ordinarily needed to process foods.

This nutrition is sometimes recommended to allow the gut to recover from prolonged impairment, or from traumatic events. Information technology may too be recommended to patients with chronic diarrhea who cannot accept typical medications for wellness reasons.

Drink more water

Every bit counter-intuitive as it may seem, drinking more water tin can help you resolve loose stool problems. Diarrhea tin can lead to dehydration. Aridity tin prolong many medical atmospheric condition that have diarrhea every bit a side issue. By taking in more h2o, you can reduce the number of days that you lot're experiencing discomfort.

Remove irritants from your diet

Before in this guide, you learned about some foods that tin beal your digestive system. These foods include coffee, alcohol, and spicy foods. You should consider removing these foods from your diet until you can narrow downward the causes of your loose stools.

The following foods can also play a role. You should experiment with removing them from your nutrition to determine if they are responsible for your problems:

Concentrated fruits, including dried fruits and juices
Sugar-free additives such as sorbitol or xylitol
Fatty meats such as salary and marbled steaks
Legumes such as beans, peas, lentils (some people may have a sensitivity)

Amend your food safety practices

If you regularly feel bouts of diarrhea, information technology may be a result of poor food safety practices. All of the following practices can lead to bacterial and viral infections that accept diarrhea every bit a symptom:

Failing to properly air-condition or freeze food that requires it
Leaving food out too long before cooking it or preserving it
Failing to properly wash fruits and vegetables before ingesting them
Failing to estrus beef, craven, and other meats to condom temperatures
Using utensils or serving dishes that take not been properly cleaned since the last utilise

Clean & disinfect your home

Certain types of leaner tin can live for a long time on surfaces afterwards they form. Some bacterias can survive for weeks or even months off of nutrients on surfaces or in the air. These bacteria colonies may exist active in your home.

Bacteria are most likely to form on surfaces that are regularly exposed to wet. If you remember y'all may be experiencing repeated exposure to leaner, yous should clean and disinfect your dwelling.

Wipe downwardly all surfaces in your bathroom or kitchen with disinfectant wipes. Pay actress attention to surfaces yous or food comes in contact with (such every bit countertops, sinks, and stovetops). Clean all fixtures such every bit cabinet handles, door handles, and toilet handles.

Get relief from loose stools

Relief from loose stools is possible in most cases. Brand sure y'all see a physician first to eliminate the possibility of a medical status. Later on that, you may exist able to resolve your symptoms with active strategies.

Consider over-the-counter medicines and probiotics to resolve your symptoms chop-chop. To forbid the symptoms from returning, consider serious lifestyle changes to your diet and nutrient safety practices.